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<!-- One <item> per shipped release block on /release-notes/, newest first.
     Every new release-notes post adds a matching item here in the same change. -->
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    <title>PainLog release notes</title>
    <link>https://painlog.org/release-notes/</link>
    <description>What's new in PainLog — real changes, plainly described.</description>
    <language>en-us</language>

    <item>
      <title>Your Sign-In, Your Say</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.7.0</guid>
      <pubDate>Thu, 10 Sep 2026 00:00:00 GMT</pubDate>
      <description>Two-factor sign-in you can switch on — and off — yourself, a card that tells you what changed after an update, and an opt-in email about new features that stays off until you say otherwise.</description>
    </item>

    <item>
      <title>Light Mode, Easier to Read</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.6.2</guid>
      <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
      <description>Another quick follow-up: your Appearance choice now reaches a couple of spots it missed, and several light-mode details that were harder to read than they should be are now easier on the eyes.</description>
    </item>

    <item>
      <title>Dark Mode, All the Way Through</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.6.1</guid>
      <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
      <description>A quick follow-up to "Your Account, Your Settings": the Appearance choice now reaches the log itself, and an app update arriving while you're in the middle of something no longer reloads the page under you.</description>
    </item>

    <item>
      <title>Your Account, Your Settings</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.6.0</guid>
      <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
      <description>A real Account page behind a new ☰ menu, password recovery right on the sign-in screen, a Light/Dark/System appearance choice, and a much tidier header. Changing your password from inside the app comes in the next release.</description>
    </item>

    <item>
      <title>Deletion, Fixed for Everyone</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.5.1-0.5.3</guid>
      <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
      <description>Three quick follow-up releases in the two weeks after "Your Data, On Your Terms" repaired problems found while verifying it on real accounts — most importantly, account deletion did not work for people who sign in with Google. Release notes are a record of what the app could actually do and when, so here is exactly what was wrong and what changed.</description>
    </item>

    <item>
      <title>Your Data, On Your Terms</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.5.0</guid>
      <pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate>
      <description>The biggest release since launch: complete self-serve account deletion with a full export on the way out, a new Account screen, stronger sign-in protections, and account emails that reliably arrive.</description>
    </item>

    <item>
      <title>Never Lose an Entry</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.4.0</guid>
      <pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate>
      <description>Logging an episode often happens at the worst possible moment — so now, nothing can take your words away mid-thought.</description>
    </item>

    <item>
      <title>Safer Two-Factor Setup &amp; Proven Recovery</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.3.1</guid>
      <pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate>
      <description>A security patch for two-factor setup — and the results of our first full disaster-recovery drill, because a backup you haven't tested is just a hope.</description>
    </item>

    <item>
      <title>Functional Impact &amp; Documentation-Ready Exports</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.3.0</guid>
      <pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate>
      <description>Capture how an episode affected your day — not just how it felt — and hand your care team or lawyer an export that's ready to file. Plus a round of under-the-hood security hardening.</description>
    </item>

    <item>
      <title>Multi-Domain Tracking</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.2.0</guid>
      <pubDate>Mon, 01 Jun 2026 00:00:00 GMT</pubDate>
      <description>PainLog grows beyond the heart: choose what you track, with templates tuned to your condition.</description>
    </item>

    <item>
      <title>Stability &amp; Security</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.1.0</guid>
      <pubDate>Mon, 01 Jun 2026 00:00:00 GMT</pubDate>
      <description>A hardening and polish pass: PainLog is faster, more reliable on your phone, easier to use, and more secure under the hood.</description>
    </item>

    <item>
      <title>First Release</title>
      <link>https://painlog.org/release-notes/</link>
      <guid isPermaLink="false">painlog-release-0.0.1</guid>
      <pubDate>Wed, 01 Apr 2026 00:00:00 GMT</pubDate>
      <description>PainLog launched — a simple, secure way to log chest and heart pain episodes and share clean reports with your doctor.</description>
    </item>

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